What is tranquility meaning?

Tranquility means a state of peacefulness, calmness, and quietness, free from disturbances or agitation. It is a feeling of serenity and inner peace that comes from a sense of relaxation and contentment with the present moment. Tranquility can be achieved through different practices like meditation, mindfulness, or spending time in serene surroundings such as nature, or engaging in activities that bring a sense of calmness. Tranquility can have a positive impact on one's mental and physical health, reducing stress, anxiety and depression, and promoting overall well-being.